Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
Slow reps = more core activationFocus on form, not weight.#Fit_reps #AbTraining #GymTips #Workout
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Slow reps = more core activationFocus on form, not weig…
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