18K views · 382 reactions | Tutorial Lari Pemula dengan Metode Latihan MAF Training, Menjaga detak jantung di zona aerobik, Mencegah Cidera, Mencegah Kelelahan berlebih. #maftraining #maf #latihanmaf #mafexercise #pelari #lari #runners | Kurohiko Channel | Facebook
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