💪 50 Full-Body Challenge Try this move: Inchworm to Forearm Plank and Back ➡️ Start standing tall ➡️ Walk your hands forward into a forearm plank ➡️ Hold for a moment, then walk back to standing ➡️ That’s one rep — how many can you do? Challenge yourself! ✨ Why this exercise is important: ✔️ Strengthens core and shoulders ✔️ Improves balance and coordination ✔️ Builds flexibility in hamstrings and spine ✔️ Boosts confidence in everyday movements Move slow, stay controlled, and listen to your bo
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How To Do the Inchworm Exercise Correctly ( Guides and Tips) | BarBend
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106K views · 1.2K reactions | OrthAide.Com 殺 Inchworm with a twist! Step your plank right, left, then back to stand — great full-body move for 70+.  #TrainerJune #FitAfter70 | Trainer June | Facebook
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Do the inchworm🐛 This is an easy way to practice the movement you need in order to block from a single knee 💪🏼 Most people don’t like catchers catching from a single knee because “they can’t block from there”❌ You can block from there, you just need to learn how to move your body 👍🏼 The inchworm helps you do that ✅ | Catching Made Simple
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