The appendix plays an important role in regulating and reseeding healthy gut bacteria. If it’s been removed, the body no longer has that built in backup system, which means you need to be more intentional about maintaining strong, diverse gut flora. This often includes regularly introducing beneficial bacteria through probiotics and fermented foods like kimchi or sauerkraut. In addition, certain herbs help support gut balance, reduce inflammation, and create an environment where good bacteria ca
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Appendicitis is a sudden, inflammation of the appendix that can escalate within hours. It often begins with a deep, persistent pain around the belly button that sharpens and targets the lower right abdomen like a warning signal. Inside the appendix, a blockage—often from hardened stool, swollen lymph tissue, or infection—traps bacteria, allowing pressure and inflammation to rise rapidly. As swelling increases, blood flow decreases, turning the appendix into a ticking time bomb. Nausea, vomiting,
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Appendix: A Small Toolkit That Helped Me. 🛠️⛳️ These aren’t prescriptions. They’re things that worked for me—tested, adjusted, kept, or tossed. The Essentials: Sleep: Guard it like oxygen. 6 hours minimum, 7 maximum. Too little and you lose your edge; too much and you’re sluggish out of the gate. Fuel: Protein and water early. Eat something small every 3 holes (I like RX bars or PB&Js). Healthy fats like nuts are great for the brain. And stay away from the hot dogs—eat a large breakfast 2 hours
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