Who doesn’t love burpees!? #fitness #military #burpees #gym
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YouTubeCoach C
Thomas | Personal Trainer on Instagram: "Commente « go » et on améliore ta technique ensemble ! Burpee - Quel est le défaut technique ? ❌ Garder les pieds serrés et les fesses basses en descendant et en remontant ✅ Écarter les pieds plus larges que les mains et les fesses hautes ______ Burpee - What is the flaw ? ❌ Keeping your feet close together and your hips low on the way down and up ✅ Placing your feet wider than your hands and keeping your hips high #burpee #thomaslggcoaching #thomasweight
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Thomas | Personal Trainer on Instagram: "Commente « go » et o…
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Instagramthomas.longeagne
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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FacebookCrossFit
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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FacebookSixty7Six Strength and Conditioning
Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit
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Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-o…
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FacebookCrossFit
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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FacebookCrossFit
Burpee Slam gets your HR to your max and is a great workout finisher. Besides the strength component, while slamming, your HR is pushed to the max with burpees. Focusing on strength and power is more important than focusing on quantity. You can step it up a bit with additional resistance on ropes. #gunex #battleropes #exercise #slam #burpee | GUN-eX | Facebook
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