🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
1:33
🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elem…
53.1K views10 months ago
FacebookU.S. Masters Swimming
How to Swim Backstroke
1:05
How to Swim Backstroke
421.7K views4 months ago
wikiHowBrad Hurvitz
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
1:44
Backstroke Kick 101: How to do it correctly so you can save energy …
6.4K views6 months ago
FacebookU.S. Masters Swimming
Improve Your Backstroke Technique: 2 Tips for Faster Swimming
0:23
Improve Your Backstroke Technique: 2 Tips for Faster Swim…
134.3K viewsJul 16, 2024
TikTokisplashswimschool
48K views · 925 reactions | There are a couple keys to swimming...
0:10
48K views · 925 reactions | There are a couple keys to swimming...
30.7K views1 month ago
FacebookSwimOutlet.com
Backstroke Swimming Technique — Kick, Body Position & Arm Movement
0:06
Backstroke Swimming Technique — Kick, Body Position & Arm Movem…
135.7K views3 months ago
YouTubeDIVE WITH KHALID
backstroke swim drills for arms | Swim & fitness
4:08
backstroke swim drills for arms | Swim & fitness
18.6K viewsDec 28, 2020
FacebookSwim & fitness
0:12
1.8K views | Backstroke | Swim topia academy | Facebook
1.6B views1 week ago
FacebookSwim topia academy
0:09
A backstroke start is one of the most difficult things to master in s…
69.2K viewsMar 26, 2024
FacebookSwimOutlet.com
1:28
Backstroke Swimming Technique | Kick
228.6K viewsJul 4, 2013
YouTubeSpeedoInternational
1:14
This video breaks down active balance and key techniques for im…
3.7K views4 months ago
FacebookGoSwim.tv
4:13
Backstroke Technique by Speedo - Presented by SwimShop
149K viewsJul 22, 2014
YouTubeSWIMSHOP
0:21
Backstroke Swimming Technique – How to Swim Backstroke Step by …
9.2K views7 months ago
YouTubeDIVE WITH KHALID
10:04
How to Swim Perfect Backstroke
190.6K viewsMar 27, 2018
YouTubeSWIM FAST
5:32
Learn to Swim - Backstroke Part 1
60.3K viewsJun 17, 2017
YouTubeSwimLifePro
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports And Outdoors
1:28
Backstroke Swimming Drills | Lane Rope Pull
11.4K viewsJul 26, 2017
YouTubeSpeedo
0:27
Backstroke swimming - Drill for the perfect catch
59.8K viewsFeb 14, 2013
YouTubeSwimTechnique TV
1:06
Ryan Lochte - Backstroke Technique
1.1M viewsApr 22, 2008
YouTubenkarpov
10:29
Perfect Backstroke Swimming Technique - How To Swim Backstr…
12K viewsJan 21, 2022
YouTubeRocket Swimming
1:00
Learn Perfect Backstroke Swimming Technique - How To Swim
35.4K viewsJan 25, 2022
YouTubeRocket Swimming
3:02
Swimming Tips : How to Swim the Full Backstroke
87.7K viewsOct 30, 2010
YouTubeeHowSports
3:52
How To Swim Backstroke | A Step-By-Step Guide On The Backstrok…
97.3K viewsJul 3, 2024
YouTubeGlobal Triathlon Network
9:24
Learn to Swim - Elementary Backstroke
361.2K viewsJun 17, 2017
YouTubeSwimLifePro
2:28
Swimming: Basic Technique | Backstroke
319.4K viewsJan 10, 2017
YouTubeSIKANA English
0:04
How to Swim Backstroke for Beginners – Drill First, Then Full S…
50K views2 months ago
YouTubeDIVE WITH KHALID
1:08
Backstroke Swim Technique | Body Positioning
157K viewsJul 4, 2013
YouTubeSpeedo
2:56
How to Swim Backstroke : BACKSTROKE Swimming Techniq…
7.4K viewsApr 9, 2021
YouTubeMr.Animate
1:29
Perfect Backstroke Turn Advice
477.5K viewsAug 19, 2011
YouTubeSimply Swim
1:27
Backstroke - Streamline Kick
87.6K viewsNov 5, 2013
YouTubeGoSwim
See more videos
Static thumbnail place holder