Intense middle split stretching routine
17:18
Intense middle split stretching routine
4.5M viewsAug 5, 2018
portall.zp.ua
Trying to reach full middle split… but your back rounds and your forehead goes down? That’s why it hurts — and why you’re stuck. Here’s what your body actually needs: 👉 Spinal extension, not flexion 👉 Thighs rotate inwards to open pelvis 👉 Belly down — not forehead Try this sequence: 1️⃣ Hands forward → rotate hips forward & back 2️⃣ Feel thighs turn inwards (this opens pelvis) 3️⃣ Once you can bring belly down, now you’re ready to open legs wider You might reach 180° — even in one session —
0:55
Trying to reach full middle split… but your back rounds and your for…
24K views3 months ago
FacebookReal Yoga
I don’t recommend trying this but you know ya girl had to show this the right way! When trying middle split variations your alignment should never be compromised for “comfort”. In this middle split make sure your legs are in a straight line and your knees are straight. NO V-SHAPE LEGS! Ankles, knees and hips should be in the same line 💪🏽 ✨Don’t say I didn’t put y’all on✨ Link in Bio 🫶🏽 | Kii Michelle Haynes
0:10
I don’t recommend trying this but you know ya girl had to show this …
6.1K views4 months ago
FacebookKii Michelle Haynes
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