89K views · 2.4K reactions | Dolly has one of the worst cases of swayback (Lordosis) we have ever seen in all our years. Be sure to follow to continue watching her updates and progress! | Christian Farms Rescue and Rehab | Facebook

Fix Your Sway Back: 4 Essential Exercises for Better Posture and Stronger Core 🧘‍♀️ ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Pelvic Tilts: 3 sets x 15 reps 2️⃣ Cat-Cow Stretch: 3 sets x 10 reps 3️⃣ Glute Bridges: 3 sets x 12 reps 4️⃣ Bird Dogs: 3 sets x 10 reps per side ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #PostureCorrection #SwayBack #BackPain #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #endomondocycling | __fit

2 Exercises I love for Sway Back Posture and Rib Cage Mobility Sway back posture (chest down, tail tucked) can be hard to get out of because there is usually an underlying rib flare hidden underneath, so as soon as they attempt to lift the chest sit bones the ribs flare forward. But by being intentional with our exercises and using the breath we can make a big impact. Here are two of my favorites exercises that get the ribs, scaps, sand pelvis moving. Turkish Sit Up Pull Over - inhale as you com