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Muscle and Motion on Instagram: "What is a Super Set? 📢 If you want to amp up your workout intensity and save time, try the super set! 💪 A super set is a training technique in which you perform two exercises targeting opposing muscle groups back-to-back without rest in between. One example is a biceps curl followed by a triceps push-down. Benefits of Super Sets: ⏳ Saves time 🔥 Increased intensity 🏋️‍♂️ Improved endurance and strength 📲 Like this post? Give it a thumbs up, share, and tell us
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