Your abs are strong—but are they stiff? Here's what you need to know ⤵️ A sports hernia isn’t your grandpa’s hernia—it’s a strain or tear in the abdominal fascia, often caused by stiffness from all that ab work and missing hip ROM. People push their abs hard but forget about recovery, leaving those tissues potentially stiff and prone to injury. Sound familiar? Here’s what to try instead: 1️⃣ Work on improving hip extension: The abs have a narrow range of motion where they are the most effective,
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Your abs are strong—but are they stiff? Here's what you need to know ⤵️ A sports hernia isn’t your grandpa’s hernia—it’s a strain or tear in the abdominal fascia, often caused by stiffness from all that ab work and missing hip ROM. People push their abs hard but forget about recovery, leaving those tissues potentially stiff and prone to injury. Sound familiar? Here’s what to try instead: 1️⃣ Work on improving hip extension: The abs have a narrow range of motion where they are the most effective,
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