20K views · 127 reactions | Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing | Facebook

EASY ROW FORM CHECKLIST: At the END (aka “finish”) of the rowing stroke, make sure: 1. Your elbows are both OUT and BACK with wrists flat. 2. The handle is pulled right below the chest (below the bra strap). 3. Your shoulders are relaxed and eyes and head are forward. 4. Your body is leaned back at a 1 o clock angle. On the RETURN of the stroke to come up for the next stroke, make sure: 1. You RELAX your arms down and out over your knees (don’t punch out!) 2. As you bend your knees, lean forward

Looking for a proper breakdown on rowing form? F45 Athlete @jordiduff shares valuable insights on efficient rowing technique. To maximize your rowing efficiency, follow this sequence: DRIVE PHASE Legs Body Arms RECOVERY PHASE Arms Body Legs Remember, don’t rush the recovery! | F45 Training