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219K views · 2K reactions | Not all forged pistons are the same. Our Engineering and R&D team spent countless hours developing the first and only asymmetrical piston design for GM LS engines. Here is a brief look into how we approached the unique skirt design and tested it to perfection on our in-house dyno! If you want to learn more, you can view our entire LS Asymmetical Line here: Flat Top: goo.gl/xN5BXu Dish: goo.gl/C9SWk4 Dome: goo.gl/k9Dwd4 | JE Pistons | Facebook
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💡 Wall drills are designed to help athletes understand angle and leg action during acceleration. Try this progression: posture holds, load and lift, marching, and triple exchanges. 🔑s: ▫️Use piston-like action of the legs. ▫️Keep a straight line from head to heel. ▫️The front shin is parallel to the torso in finished position, and the ankle is dorsiflexed. ▫️Punch your knee forward. 🗣 Coaching cues: ▫️Create a wedge shape against the wall. ▫️You are holding the wall up. The wall isn't holding
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My favorite leg complex (and it’s a monster). 👻🔥 Happy Halloween! What better way to celebrate than with a leg workout that’s absolutely terrifying? THE WORKOUT: 4 sets 8 Double Contraction Back Squats (pulse at bottom) Into 5 Tempo Back Squats (3 sec down / 3 sec pause / 3 sec up) Into Max Piston Reps (fast, continuous) Into 20 Alternating Triple Pulse Walking Lunges Rest 2-3 min between sets Go towards failure on sets 3 and 4 Why this complex is so brutal (and effective): Phase 1: Double con
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