Oats Palak Muthia One more recipe using oats.. palak and just a tbs of oil. Nutritions raining this month on Meghna’s Food Magic. Ingredients : 1 small bunch of finely chopped spinach(palak) 1 cup shredded carrot Some finely chopped garlic Some shredded ginger Some finely chopped green chillies 1/2 tsp turmeric powder 1/2 tsp garam masala 1 tsp red chilli powder Salt as per taste Some sugar(optional) 2 tbs curd 1/2 lime juice 1/2 cup plain oats 1 cup wheat flour 2 tbs gram flour(besan) 1 tbs oil
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NIKITA SHAH | FOOD & TRAVEL on Instagram: "Palak Muthiya Wholesome, flavorful, and packed with the goodness of spinach 🌿This Muthiya was a pregnancy staple for me, and it’s still my go-to snack. With leafy greens in season, it’s the perfect nutrient-rich snack or side any time of the day! Ingredients: 2 cups Spinach chopped ¼ cup Besan 1 tbsp Ginger & Green Chilli paste 2 tbsp Oil 1 tsp Haldi 1 tsp Hing Salt to taste Oil for garnish Lemon Juice for garnish Method: - Combine spinach, besan, ging
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