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The perfect total body stretch to jump back in the swing of things after holiday season 🥂🍫🎄 Make sure you share and save for later! It's important to keep our bodies moving even if we're feeling a little sluggish 🚶🏼‍♀️Full workout here 👉🏼 http://bit.ly/2voMxWO 1. Side Lunge Knee Lifts - 10 reps each side 2. Walking Plank - 5 reps 3. Plank Knee Pulses - 20 reps alternating 4. Lunge Twist - 15 secs each side 5. Pigeon Pose - 15 seconds each side Click on the link to subscribe to my channel
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