Fitness expert Jorge Cruise on intermittent fasting and guilty pleasures
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Fitness expert Jorge Cruise on intermittent fasting and guilty plea…
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Happy workout Wednesday! Want to share with you a simple 8-minute routine you can do right now at home with no equipment. I’ll show you two ways: modify it if you’re a beginner. Repeat the main move for 60 seconds and then take 30 seconds of rest. Repeat for a total of eight minutes and you’re done. #IntervalTraining #joovvlight #mustmovesforcovid19 #Jorges8Minutes #JorgeCruise | Jorge Cruise
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Happy workout Wednesday! Want to share with you a simple 8-minute r…
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Can't make it to the gym today? Do these frog jumps at home! Do 3 jumps forward and 2 jumps back for 3 rounds of 10 minutes each round. | Jorge Cruise
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Welcome to my all-new #HILOYoga workout! Watch below as I guide you through a quick 4-minute workout that will clear your mind and tone your body. No equipment or gym required. Let's do this 💪🏽☀️! PS: Don't forget to catch a special new Tiny Talk On Facebook Live at 10am PT! | Jorge Cruise
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Jorge Brites | Fitness Coach on Instagram: "“You have to do X exercise to make gains.” Still a common notion. People act like you can’t build muscle unless you squat, bench, row, or deadlift. Now don’t get me wrong, those are great lifts. But they’re not the only way to grow, and they’re definitely not for everyone. Maybe you’ve got an injury. Maybe a certain movement just doesn’t feel right. That doesn’t mean you’re out of luck. Here’s the truth: your body doesn’t care what exercise you do. It
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