HOW TO USE THE FOAMROLLER FOR LOWER BACK PAIN (SAFE TECHNIQUE)
4:10
HOW TO USE THE FOAMROLLER FOR LOWER BACK PAIN (SAFE T…
4 views3 weeks ago
YouTubeRODOMOBILITYCOACHCA
💥 Wasting Time with a Foam Roller? ❌ Rolling your lower back without knowing the cause can make things worse. First, figure out if it’s sciatica or muscle tightness. 🔑 Try this quick test: Sit, slouch, look down, and kick one leg up. If one side feels tighter or painful, you’re likely dealing with sciatica, not just tight muscles. Now use the foam roller the right way 👇 If the test causes leg pain (sciatica): 1⃣ Mid-Back Foam Roll Restores movement and reduces stress on the low back. If the t
1:20
💥 Wasting Time with a Foam Roller? ❌ Rolling your lower back withou…
730 views1 month ago
TikTokrehabfix
Foam Roller Do's & Dont's for BACK Health
Foam Roller Do's & Dont's for BACK Health
283K viewsMar 14, 2017
YouTubeCriticalbench
BEGINNER Foam Rolling Exercises
4:35
BEGINNER Foam Rolling Exercises
339.2K viewsDec 6, 2015
YouTubeGot ROM
Foam Rolling for Back
11:11
Foam Rolling for Back
8.8K viewsMay 8, 2021
YouTubeMor Movement
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
8:36
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
2.9M viewsAug 14, 2019
YouTubeBob & Brad
Foam Roll: Mid-Back (Thoracic) Rolling
2:01
Foam Roll: Mid-Back (Thoracic) Rolling
25.7K viewsSep 18, 2014
YouTubeCoury & Buehler Physical Therapy
1:55
Self Myofascial Release: Foam Rolling- Thoracic Spine
82.5K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
3:13
Foam Roller Exercises - 5 Minute Foam Roller Stretches!
11.8K viewsAug 25, 2014
YouTubeJessica Valant
3:59
How to Use a Lumbar (low back) Support Effectively
148.8K viewsOct 3, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
6:07
Thoracic Spine Mobilizations with Foam Roller
998.5K viewsMay 12, 2010
YouTubejoshrenkens
5:44
Never Foam Roll Your Lower Back! (HERE’S WHY)
1.8M viewsJun 16, 2017
YouTubeATHLEAN-X™
11:51
How to Release Your FULL BACK With a Foam Roller
1.5M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
3:31
7 Ways To Foam Roll The Upper Back
507.2K viewsSep 2, 2015
YouTubeACTIV CHIROPRACTIC
10:01
How To Use Your Foam Roller | Guide To Effective RUNNING REC…
287.8K viewsMay 9, 2020
YouTubeThe Running Channel
2:27
How to Use a Foam Roller to Release Your IT Band
538.2K viewsOct 21, 2009
YouTubeSparkPeople
2:07
How to Foam Roll Your Back | Foam Rolling
468.1K viewsSep 23, 2013
YouTubeHowcast
10:16
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
878.3K viewsFeb 26, 2021
YouTubeTom Peto Training
3:41
What Exactly is Foam Rolling and Why Should I Roll?
2.3M viewsNov 22, 2015
YouTubeTriggerPoint
6:58
How To Use A Foam Roller to Relieve Back & Neck Tension
11.5K viewsAug 8, 2019
YouTubeNikki Naab-Levy Fitness & Nutrition for Women
3:44
BEST way to Foam Roll the Piriformis for Sciatica
143.2K viewsJul 14, 2019
YouTubeDr. Jordan Fairley
6:26
Proper Foam Rolling Technique For SI and Lower Back Pain
90.5K viewsApr 12, 2020
YouTubeDocJenFit
5:54
Foam Roller for Back Pain and Stiffness - Physical Therapist Exer…
301.8K viewsJul 18, 2019
YouTubeMichelle Kenway
9:28
The BEST 5 Minute FOAM ROLLER Routine You'll Ever Do
667.6K viewsNov 15, 2019
YouTubeCriticalbench
2:22
How to use a foam roller to reduce Lower Back Pain.
26.3K viewsJun 21, 2020
YouTubeThe Physio Channel
20:09
How to Release Tension with 20 Minutes of Foam Rolling
151.3K viewsMay 7, 2020
YouTubeTriggerPoint
9:53
How to Use a Foam Roller Properly + a 5-Minute Routine to Try
297K viewsMar 7, 2016
YouTubeUrbanKick
2:37
"How to Foam Roll Your Piriformis" for Sciatica by The Source Chiropr…
28.7K viewsJan 9, 2018
YouTubeThe Source Chiropractic
4:19
Best Foam Rolling Exercises for Lower Back Pain
240.4K viewsNov 18, 2019
YouTubeVive Health
1:45
How to Foam Roll Upper Shoulder & Traps | Foam Rolling
501K viewsSep 30, 2013
YouTubeHowcast
See more videos
Static thumbnail place holder