Movement has no age limit. Only excuses do. This reel is my dad. 83 years old. Practicing the Mind • Body • Energy movements every morning for the last 6 months. No gym. No ego. Just simple, intentional movement. And the benefits he’s seen are the same ones thousands of people report👇 Top 5️⃣ benefits people notice fast 🧠 Clearer mind and calmer nervous system ⚡ More daily energy without stimulants 🫀 Improved circulation and cardiovascular health 🦵 Better balance, coordination, and proprioce

How to make YOUR own CUSTOM MOVES/MOVESET in Jujutsu Shenanigans! I JJS

Ademola Lookman’s footwork was on another level, and it led straight to the goal. 🤩 Your @Rexona Nigeria Move of the Day. 🇳🇬 #TotalEnergiesAFCON2025

#movie #film 🏹 One Arrow vs. an Army! 😱 | Mulan TRIGGERS an AVALANCHE to Save Her Squad!

Lush Life Dance Challenge Inspired by Zara Larsson

Move B***h 1973

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go to move 😔😔😔😔#fyp #dancing_with_busisiwe | congolese dance