An exercise scientist reveals how often and for how long you should work out to actually see results
An exercise scientist reveals how often and for how long you shoul…
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Wondering how much exercise you need each day? We’ve got the answer! ⁠ ⁠ 🏋️Adults need at least 150 minutes per week (~22 minutes per day!) of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week (~11 minutes per day), plus muscle-strengthening activities.⁠ ⁠ 🏃Children (6-17 years old) need 60 minutes or more of moderate-to-vigorous physical activity daily.⁠ ⁠ Consistency is key in your fitness journey and overall health, so we say move every day however you can - a
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