The 6 Best Forearm Barbell Exercises - The Fitness Phantom
The 6 Best Forearm Barbell Exercises - The Fitness Phantom
Oct 10, 2022
thefitnessphantom.com
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Here's my take on the best wrist curl variation to train the forearm flexors - introducing the unilateral faceaway cable wrist curl. This variation allows for wrist extension to stretch the forearm flexors and provides added stability by bracing your shoulder against the cable tower. #fitness #gym | Tyler Path
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