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Exercise
0:19
YouTube
Fitness Happy Time
4 Home Exercises to Strengthen Back, Open Shoulders, and Correct Rounded Posture
Transform your posture at home with these 4 beginner-friendly exercises! Say goodbye to rounded shoulders and neck hump Open up your shoulders and strengthen your back Simple daily moves that sculpt a strong, upright posture No equipment needed β just 4 quick moves you can do every day! #PostureCorrection #HomeWorkout #ShoulderBack # ...
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Adjust every exercise to your level in the LeoMoves app β Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together πͺπΌ Inspired to start your journey? Download
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