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Diana Conforti | Pushing Together on Instagram: "Full Weighted Ab Workout • The intensity with this one 😮‍💨🔥 I can’t wait for you to try this - the last two sets had me FIGHTING for it lol. Let’s start the week off strong together LFG 🫡 Ab Circuit: 1️⃣ Superset: - Sit-up DB press (10 sit-ups) - DB russian twists (14 reps) Rest - 30sec 2️⃣ Superset: - KB hollow hold (30 sec) - Single KB hold up/down (10 up/downs per side) Rest - 30sec 3️⃣ Superset: - Plank in/out push-up (10 push-ups) - Ball
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