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100 seated leg lifts, knee raises, diagonal crunches, and open-close ab moves each day sculpt your upper & lower abs, slim your waist, and keep your hips and legs toned. Will you take this challenge? #abworkout #slimwaist #strongcore #vitalglowdaily #taichishare | Vital Glow Daily
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100 seated leg lifts, knee raises, diagonal crunches, and open-clos…
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16K views · 179 reactions | 100 seated leg lifts, 100 knee lifts, 100 diagonal knee touches, and 100 open-close crunches — this 4-move routine sculpts your abs, waist, hips, and legs perfectly. Can you complete all 400 reps today? #flatbellyworkout #coretraining #waistworkout #dailyfitness #vitalglowdaily | Vital Glow Daily | Facebook
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16K views · 179 reactions | 100 seated leg lifts, 100 knee lifts, 100 …
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Why stick to traditional ab crunches, Kegels, or overstretching your hip adductors? Instead, consider incorporating active core stability, pelvic floor strengthening, and dynamic movements into your routine! By using diagonal PNF patterns with an elastic band around your thighs, you can challenge and strengthen your muscles. Plus, adding a foam roller under your pelvis for gravity-assisted support can enhance your pelvic floor engagement. Imagine dedicating a month to daily active core immersion
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