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The Boiled-Egg Diet: How It Works, What to Eat, Risks, and More

🥚 1 Boiled Egg — Nutrition Facts (Average Large Egg) •Nutrition (per 1 boiled egg ~50g): •Calories: ~70–78 kcal •Protein: ~6.0–6.5 g •Carbohydrates: ~0.5 g •Fats: ~5 g •Saturated fat: ~1.5 g •Cholesterol: ~185 mg ✓Vitamins: Vitamin A , D , B2 , B12, Folate. ✓How Many Eggs Should You Consume? General healthy adults: ➡️ 1–2 eggs per day is safe and healthy. Gym/active people: ➡️ 2–3 eggs per day, depending on diet. People with high cholesterol, heart disease or diabetes: ➡️ Limit to 3–4 eggs per