Caroline Idiens | Fitness Coach on Instagram: "QUICK CARDIO BLAST!🔥 Love these short, sharp, hiit workouts which you can literally smash anywhere in just 20 mins ✅ ZERO equipment & so good for muscular endurance, a metabolism boost & a full body workout in a short period of time ⚡️ No gym or equipment required!👊🏻 45 secs on, 15 secs rest & 4 rounds ✅ Pls save, share & give it a try🙏 Activewear @raiauk @nikewomen ❤️ #carolinescircuits #bodyweightworkout #bodyweighthiit #beachworkout #beachhii
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Caroline Idiens | Fitness Coach on Instagram: "How’s your Posture⁉️ Just 7 simple exercises which you can do at home ~ strengthening muscles in back, core, opening the chest & helping correct rounded shoulders 🔑 Good posture will help reduce muscle tension & the risk of injury ✔️ Try these‼️ ⭐️Reverse flies ⭐️W press ⭐️Forward bend & pull ⭐️Shoulder flexibility stretch with band/strap ⭐️Dorsal raise ⭐️Farmer’s Carry (go heavy here) ⭐️Bicep opener I try to incorporate these into my workouts, let
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Caroline Idiens | Fitness Coach on Instagram: "UPPER BODY 💪🏻💥 Looking for an upper body routine⁉️ Try these exercises alone or as part of your full body session ✅ Enjoy!🙌 ✳️Shoulder press ✳️Lateral raise ✳️Upright row ✳️Bicep curls 10/12 reps x3 sets ✔️ ❇️Chest press ❇️Tricep extensions (both sides) ❇️Rows ❇️Deadbugs 10/12 reps x3 sets ✔️ Use the weight which is right for you / build up gradually 🔑 Join my 30 min upper body class on Tuesdays! 20% off your first month of classes with carolin
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Caroline Idiens | Fitness Coach on Instagram: "📣Arms Arms Arms 💪🏻🔥 20 mins of shoulders | triceps | biceps (& back/core too) Hope you love this circuit‼️ Warm up 1st 🔑 ➡️Lateral raise ➡️Alternating shoulder press ➡️Front press pull back ➡️Hold out bicep curl ➡️Rear fly ➡️Tricep overhead extension ➡️One front raise one bicep curl 40 secs on | 15 secs on ✅ Rest in between circuits | 3/4 sets FYI I’m using 4kgs, use what’s right for you 💯 If you’re looking for a 30 min live upper body session
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Caroline Idiens | Fitness Coach on Instagram: "🔥MUST TRY FULL BODY WORKOUT🔥 Starting the new week STRONG with this quick full body workout‼️ -All you need is a pair of dumbbells and good energy👊🏻 METHOD ⬇️ Warm up 1 minute mountain climbers✅ Superset 1️⃣ - 45 secs bicep curl into front raise - 30 secs each side short lunge Repeat 3 rounds total Rest 1 Min✔️ Superset 2️⃣ - 45 secs Deadlift into row - 45 secs Chest press Repeat 3 rounds total Rest 1 Min Superset 3️⃣ - 45 secs plank shoulder ta
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