The Five Best Hip Bursitis Exercises To Reduce Pain and Stiffness Naturally
The Five Best Hip Bursitis Exercises To Reduce Pain and Stiffness Nat…
Sep 10, 2024
womansworld.com
14K views · 253 reactions | Hip bursitis is an irritating condition...
1:42
14K views · 253 reactions | Hip bursitis is an irritating condition...
14.8K views6 days ago
FacebookChris Freytag Get Healthy U
Do you have hip pain?! If so, it may be hip bursitis! The first thing I assess and treat in my patients with bursitis is their pelvic position (check out part 1 to learn more about this). Once I get their pelvis in alignment I then train their gluteus medius and minimus to properly engage! This exercise is a great one to do just that! Remember, this is just 1 piece of the puzzle and everyone is different so if this exercise doesn’t resolve or reduce your pain it’s likely you have more pieces to
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