These are the top three things that burn out yoga teachers the fastest. If you want to learn how to build a foundation and teach in a sustainable, effective way that sets you up long after graduation DM me the word READY. #webeyoga #buckscounty #yoga #yogateachertraining #ytt #yogateacher | We Be Yoga
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For many reasons which I can understand, we have become fixated on ‘opening’ up the hips in yoga class. This is usually done through forceful poses like pigeon or bound angle, which don’t generally involve much activity to create the stretch, but instead use passivity to create a release. But the body isn’t designed very well to absorb the forceful nature of passive stretches. It wants to be supported by the co-activation of surrounding muscles, and when it’s not the tendons and ligaments are le
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