7.1K views · 115 reactions | The kids do a basic calisthenics routine prior to training as a warm-up. #FuBarbell #Chineseweightlifting #ZhuhaiWLCamp | FuBarbell | Facebook
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This Is the Best Beginner Barbell Workout You Can Do | BarBend
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Yes, this simple and basic routine built my back and biceps 👇 This is the same workout I’ve been using… just add Pull-Ups to it. Back 1️⃣ Seated Cable Rows – 3x6–12 2️⃣ Barbell Rows – 3x6–10 3️⃣ Lat Pulldowns – 2x8–12 Biceps 4️⃣ Dumbbell Curls / Straight Bar Curls – 3x8–12 5️⃣ Preacher Machine Curls – 2x6–10 6️⃣ Hammer Curls – 2x12–15 👉 I don’t change my workouts much. Not even the variations. I stick to the exercises that feel best for me, no matter how basic or “not optimal” they may look to
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