How to Calculate Your Target Heart Rate
How to Calculate Your Target Heart Rate
2.8M viewsApr 1, 2025
wikiHowSteve Bergeron
Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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Your target heart rate is the point during exercise at which you reac…
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Mayo Clinic Minute: How to reach your target heart rate - Mayo Clinic News Network
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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This chart shows the science-backed target heart rate ranges (5…
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