The most successful people know there are 7 types of rest, says expert—how to know which one you need
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The 7 types of rest that every person needs
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When we think of rest, we often think of lying down on the couch after a long day, or something a little more luxurious like a bubble bath and face mask. But the truth is, rest comes in many forms, and we need it in different capacities on any given day. Take a moment to check-in with the list above - are these things that you have woven into your life already? Are there some types of rest that you feel like you never get? Perhaps you can set yourself a challenge this week, to try a new type of
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