STOTT PILATES® Certified Instructor Angie is showing great control as she demonstrates a variation of the One Leg Circle an exercise she learned in the STOTT PILATES online workshop “Essential Matwork with Fascial Focus”. Which online workshops have you taken so far? | Merrithew
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@powerhouse_pilates_studiomc is showing fantastic form while executing the Leg Pull Front, part of our STOTT PILATES® repertoire. All this exercise requires is a mat! What are your favorite STOTT PILATES Matwork moves? | Merrithew
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Join us as we celebrate #MarchMATness 2024 together! STOTT PILATES®️ Certified Instructor Hilal Leigh performing the following Matwork exercises: Single Leg Stretch and Obliques, Scissors, Spine Stretch Forward and Double Leg Kick. Post your own #MarchMATness video and show us your favorite Matwork exercises for a chance to be featured on our Instagram! Don’t forget to mention @merrithew. | Merrithew
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STOTT PILATES Express Workout Season 1 Episode 5
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Watch Lead Instructor Trainer Rie Sakamoto demonstrate the Single Leg Stretch on the Stability Barrel™, a movement from our STOTT PILATES® Stability Barrel Flow – Intermediate Challenge workshop. This movement uses the Stability Barrel surface to perfectly accommodate the torso comfortably while the rocking movement will help stretch the hip flexors even further. What’s your favorite movement on a Barrel? | Merrithew
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Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more
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