How to Hand Roll! A hand-roll is a foundational technique for a lot of Bo staff releases and spin combinations. Here is one breakdown for it. The main tip? Practice! Don’t force it! Relax! 1. Grab two hand widths from the middle. 2. Point the thumb side down. 3. Turn the thumb side to the outside in a clockwise direction. 4. Get used to going back and forth to build momentum. 5. Let go as you start to roll the Bo to the outside. Just think about opening and closing your hand quickly! If you don’
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⁉️1?! 15?! 79?!⁉️ The Twirly Bird! (I don’t know why we named it that… 🤷🏻‍♂️ This move is one of my favorites to do and look at! Especially when the spins are smooth! How many spins can you do? #karate #tkd #anime #cosplay #bo #staff #martialarts #doublebo #cobrakai #bostaff #theequippedhq | Reid Presley
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Martial Arts | Motivation on Instagram: "Here is a tutorial on how to spin a bo staff! Can you do it? —————————————- 👉🏻@martialartsreels👈🏻 👉🏻@martialartsreels👈🏻 👉🏻@martialartsreels👈🏻 . . 𝘋𝘔 𝘧𝘰𝘳 𝘤𝘳𝘦𝘥𝘪𝘵 𝘰𝘳 𝘢 𝘳𝘦𝘮𝘰𝘷𝘢𝘭 𝘳𝘦𝘲𝘶𝘦𝘴𝘵 (𝘯𝘰 𝘤𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥) 𝘈𝘭𝘭 𝘳𝘪𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘤𝘳𝘦𝘥𝘪𝘵𝘴 𝘳𝘦𝘴𝘦𝘳𝘷𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘰𝘸𝘯𝘦𝘳(𝘴) . . . . #martialarts #taekwondogirls #taekwondotraining #taekwondoclass #taekwondoitf #t
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