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Chest workout Dumbbell fly’s - lie flat on a bench, holding two dumbbells on your lap. Lay back and raise the dumbbells above your head. Slowly lower weights, bending your elbows as you stretch your chest, until your chest is fully stretched. Proceed to bring the dumbbells together straightening your arms gradually as you contract your chest. Make sure to keep your hands below your shoulders at all times. If you’re in manhattan and looking for 1 on 1 private training in a gym email me at Joshuat
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