 Turn the Page on Stiffness: The "Open Book" Stretch  If your...
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 Turn the Page on Stiffness: The "Open Book" Stretch  If your...
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Open Book Stretch 📖✨ A lovely way to mobilise the spine and release tightness through the chest and shoulders. 🧘‍♀️ Keep your knees stacked and core gently engaged as you let your top arm circle slowly along the floor — breathe deeply and allow the movement to come from your upper back rather than your lower spine. Perfect for easing out tension after a busy week or before bed. #pilates #mobility #spinalhealth #movementmatters #functionalfitness #feelgoodmovement | R.U.FIT
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Open Book Stretch 📖✨ A lovely way to mobilise the spine and release t…
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