The FIRM Split Cardio Split
The FIRM Split Cardio Split
8 months ago
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Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
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Posting my ab routine and cardio split tomorrow﫶 #workout #abs #gymt... #gymtok #relatable #gym #fyp | Jennifer Cathy | Facebook
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Posting my ab routine and cardio split tomorrow﫶 #workout #abs …
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The best cardio split for fat loss 🔥 Weekly breakdown: - 1 HIIT (High-Intensity Interval Training) session - 2 LISS (Low-Intensity Steady State) sessions - Add Daily lifestyle movement This combo helps you burn calories, recover well, and stay consistent without burning out. Cardio supports fat loss, but nutrition is the biggest driver. If calories aren’t aligned with your goals, no amount of cardio will outwork that. ✨Follow for more ✨ #cardio #weightloss #cardioroutine | Cristina Fit
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