Introduction to Functional Range Conditioning (FRC)
Introduction to Functional Range Conditioning (FRC)
Sep 7, 2022
theprehabguys.com
The RVH may put strain on your joints. Here's how to handle it. Functional Range Conditioning or FRC exercises are built for this exact problem. Knee-controlled articular rotations, standing and half-kneeling hip CARs, and assisted front and side splits. You can even regress to a half-kneeling position on the wall with assistance, or work through eccentric front and side split stances. But from a sports-specific standpoint, one movement stands out: FRC half-kneeling hip internal rotation. This i
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The RVH may put strain on your joints. Here's how to handle it. Fu…
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