4-7-8 breathing is a technique that can help reduce stress, anxiety, and insomnia Inhale softly through your nose for a count of 4. Hold your breath for a count of 7. Exhale through your mouth for a count of 8. You can repeat this cycle as needed throughout the day. It’s especially useful before bed for better sleep . . #yoga #breathing #innerpeace #pranayama #breathingexercises #breathe #breathwork | Yoga with Yaduveer
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