Drop STRENGTH below and I’ll send you a strength workout 💪 Strength training and protein are your secret weapons in perimenopause. | Lorraine Thompson
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Drop STRENGTH below and I’ll send you a strength workout 💪 Strength t…
676 views4 months ago
FacebookLorraine Thompson
📍Save this post so you can come back to the workout Keep getting told to strength train ladies then try this ⬇️ Grab your hand weights: 1. Squats 2. Shoulder press 3. Sumo high pull 4. Tricep kick backs 5. Bicep curl with leg up hold Repeat each exercise for 50 seconds rest 10 seconds in between each exercise. Rest 1 min then go again … Repeat all again for 40 seconds each exercise Repeat again for 30 seconds each exercise Remember to swop the leg on bicep curls half way each time. Enjoy let me
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📍Save this post so you can come back to the workout Keep getting t…
917 views4 months ago
FacebookLorraine Thompson
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