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First PT
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POV: You stop chasing random ab workouts… and start repeating the ones that actually work. ✨ This move is called Draw a Circle and it’s one of my favorite foam roller Pilates exercises for: ✔️ Deep core activation ✔️ Lower ab strength ✔️ Better stability and control ✔️ That strong, tight midsection feeling 🔥 3 x 12 reps The secret isn’t finding a new workout every day. The secret is getting really good at the right ones. Save this for your next workout and comment BARBIE if you want my full Foa
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