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2:23
Fats explained saturated, unsaturated and trans fats
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For decades, animal nutrition research has shown that the type of fat matters more than calories. In controlled feeding studies, pigs fed coconut oil or other saturated fats consistently developed leaner body composition and greater muscle mass, while pigs fed soy oil and other PUFA-rich seed oils gained fat more easily; even when calorie intake was similar. This difference isn’t about willpower or energy intake. It’s metabolic. Saturated fats like those in coconut oil are stable, support mitoch
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Same tablespoon. Same 120 calories. So why are some cooking fats called “healthier” than others? It has nothing to do with calories and everything to do with the type of fat inside. All oils contain saturated and unsaturated fats. • Saturated fats raise bad cholesterol • Unsaturated fats support heart health The difference is how much of each they contain. Some options have mostly unsaturated fats, while others are almost half saturated — even though the calories are identical. This doesn’t mean
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