Speed & Agility Prep. Hip Flip Complex. Push off the floor, open your hips & stick. Flip the hips, cross step & stick. Be sure to alternate sides. The push off teaches you to engage the floor. The hip flip teaches coordination, rhythm, and timing. Try doing 3x4 (alt.) before your next speed & agility session. #rcperformancetraining #trainwithrc #rcsoccer | RC Performance Training | Facebook
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