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Understanding Somatic Experiencing®: A Science-Based Approach to Stress and Resilience In demanding professions, the impact of accumulated stress is often dismissed as just part of the job. Yet, research in physiology and neuroscience shows that unresolved stress responses can become embedded in the nervous system, affecting focus, decision-making, and overall well-being. Somatic Experiencing® is a framework designed to help recalibrate the body’s response to stress by working with the natural m
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