Kirsten | Personal Trainer on Instagram: "Spiral sling = kracht + controle + rotatie. Links en rechts werken samen voor stabiliteit en efficiënte kracht. Drie oefeningen die dit trainen, zodat je beweegt als één geheel, niet als losse onderdelen. #spiralsling #spiralline #functioneeltrainen #coretraining #rotatiekracht"
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Kirsten | Personal Trainer on Instagram: "Spiral sling = kracht …
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Instagramkirstenpt_
The Sling Trainer is a Game Changer! I use the @Technogym Sling Trainer all the time but today im incorporating it into my speed training! Its an incredibly versatile piece of equipment that really helps me supercharge my workouts! #t#technogyms#slingtrainers#speedtrainings#speeddrillsp#performancetraininga#athletetraining
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