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🛌💪 The Power of Sleep for Athletic Performance! 🏆 Did you know that quality sleep is crucial for athletes looking to perform at their best? According to Lee Health Sports Psychiatrist Dr. Rolando Gonzalez, getting less than 5 hours of sleep can decrease endurance, increase perceived effort, and even affect your strength, speed, and accuracy. 💤 Lack of sleep can lead to a higher risk of injury, but adding extra hours of rest each night can improve performance, even if you don’t have any sleep
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