75K views · 152 reactions | COMPLETE SHOULDER MOBILITY/STABILITY...
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MSNDr. Harris Choe
Improve prove your shoulder mobility in just a few minutes! Simple movements, big results. #shouldermobility Stiff shoulders? Limited movement? These shoulder mobility exercises can help you loosen up, reduce pain, and move better every day. Try these simple drills: 🔹 Arm circles – warm up your joints 🔹 Wall slides – activate and open up the shoulders 🔹 Thread the needle – release tension 🔹 Shoulder rotations with a stick/band – improve range of motion 🔹 Scapular retractions – strengthen an
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Improve prove your shoulder mobility in just a few minutes! Sim…
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FacebookElectron Physiotherapy & Rehabilitation
53K views · 1.7K reactions | Here are a few exercises designed to optimize your shoulder mobility and strength  Give them a shot and share your experience with us! #shouldermobility #mobilitytraining #mobilityexercises #onlinecoaching | Primal Mobility | Facebook
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53K views · 1.7K reactions | Here are a few exercises designed to optim…
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