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5 tips to stay in control when ADHD emotions take over. Pause and Breathe: When emotions spike, take a deep breath. A few seconds can help you reset. Label Your Emotions: Identify what you’re feeling—naming emotions gives you control over them. Create Space: Step away from the trigger. Distance helps regain perspective. Use Movement: Physical activity releases tension and helps calm your brain. Practice Self-Compassion: Be kind to yourself—emotional regulation takes time and practice. Save this
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