2.7K views · 13 reactions | STRONGER CORE: HOW TO DO THE PERFECT PLANK? RW's Coach Kim demonstrates the perfect way to perform this core stability essential: ➡ Start with a modified plank and aim to hold for 60-90 seconds ➡ Move onto the plank on your toes and start with 30 seconds, aiming to increase this, as you get stronger, for 1-2 minutes. ➡ As you increase the duration, focus on maintaining form. | Runner's World Magazine South Africa | Facebook
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2.7K views · 13 reactions | STRONGER CORE: HOW TO DO T…
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Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
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