Exposure therapy, cognitive techniques offer hope for OCD, says counselor
Exposure therapy, cognitive techniques offer hope for OCD, sa…
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Video: How To Write an OCD Exposure Script- With Nathan Peterson!! - Justin K. Hughes, MA, LPC
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🥸 Did you know that OCD can include having thoughts like this… ….followed by mentally reviewing, hypothesizing, avoiding, and reassurance seeking to soothe the anxiety? 💖 To be clear, many folks get intrusive thoughts. What makes it OCD (obsessive compulsive disorder) I what the persons brain does AFTER they get the thought 💖 OCD is NOT A CLEANING disorder!!!! 💖 OCD is having intrusive thoughts, images, urges, and sensation followed by repeated attempts to soothe anxiety or solve uncertainty
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Prolonged Exposure (PE) Therapy is one of the most effective treatments for PTSD and trauma-related conditions. It helps individuals gradually approach the memories, feelings, and situations they’ve been avoiding—things that often trigger intense distress. PE typically involves 12–15 weekly sessions with a trained clinician, using methods like imaginal exposure (revisiting the trauma memory in detail) and in vivo exposure (gradually re-engaging with feared places or activities). The goal isn’t t
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