2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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56 reactions · 13 shares | Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit!  Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today!  | Nia | Facebook
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Imagine an exercise or dance class that’s also fun… well Nia is and so much more ✨ Each Nia class consists of movement that builds strength, improves balance, supports your nervous system and leaves you feeling energised, grounded and uplifted! You’ll come for the benefits and the fun is the bonus! Find a class near you at www.niaaustralia.com.au or send us a DM and we’ll get you started! #niaaustralia #somaticmovement #joyofmovement #moveinyourbodysway | Nia Australia
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Nia: U - The Class Experience - Apple TV
Nia: U - The Class Experience - Apple TV
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