48K views · 3.8K reactions | Grab a pair of dumbbells between...
10:58
FacebookMidas MVMT
48K views · 3.8K reactions | Grab a pair of dumbbells between...
Midas MVMT. . Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl ...
48.3K views1 month ago
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