Leg Press Calf Raise – Loaded Calf Strength
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YouTubeThe BeFit Physio Method
Leg Press Calf Raise – Loaded Calf Strength
Using the leg press machine to isolate and strengthen the calves under load is a great way to build endurance and tendon resilience. Targets gastrocnemius & soleus Great for rehab and performance Controlled tempo = better results Keep your knees straight but soft, and push through the balls of your feet. #CalfRaise #LegPress #CalfStrength # ...
3.5K views6 months ago
Shorts
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